A Word to Balance
Psychotherapy
The purpose of life is to be happy. (Dalai Lama)
Personality Development
getting to know yourself, your emotions, values, a holistic view of your good and bad aspects of your personality, their acceptance and integration into life
Relationships
understanding and compassion for others, improving communication, the art of accepting criticism
Life Crisis
grief, anxiety, addictions, loss, depression, burnout syndrome, family issues
About therapy
In therapy, I believe that each person is unique and so the approach to what they need to feel better is different for each. During the sessions, we discover and cultivate the richness of your own, unique internal resources. These then help us to remove obstacles on the way to hope for a better experience of ourselves and relationships with our surroundings. This creates a new reality, your preferred future.
We each have the choice of either passively waiting for things around us to start to happen so that we can finally be happy, or starting to change our perspective of things and be happy no matter what happens around us.
Hope for change
At the first session, we agree on what you would like to leave the therapy with. Below, with the kind consent of my clients, I would like to share what brought them to the therapy:
- I would like to understand my feelings to feel better.
- Learn to do things for myself, not only for others.
- Don't be afraid of criticism.
- Not be dependent on a partner, learn to live my own life and become an equal partner.
- Don't need constant confirmation from others that they love me.
- Cope with life without antidepressants.
- Forgive a woman for cheating on me.
- Not to be stressed with every nonsense, to be able to think positively.
- Understand my anxieties and discomfort.
- To be able to make better decisions.
- Be able to detach myself from my parents, not be afraid to be alone.
- Find the meaning of life.
- Understand crying that often overwhelms me without knowing why.
- Learn to stop and rest, not to try to catch everything all the time.
- Accept my bad aspect of personality and learn to live with it.
- Be able to turn off my head.
- Be able to enjoy the little things.
- Find out who I really am.
- Find the courage to leave an unhealthy relationship.
- Take control of my panic attacks.